Living A Healthy Lifestyle

Living a healthy lifestyle not only improves your physical health, but it also nourishes your mental, emotional, and spiritual wellbeing. In this episode, Ligaya Thompson and Jennifer Hawley discuss the benefits of living a healthy lifestyle. You’ll learn about the perks of going on a vegetarian diet, why physical exercise makes you happy, and why you… Continue reading Living A Healthy Lifestyle

Circle Of Influence

A big part of who you are has to do with who you surround with. Your circle of influence has such a profound effect on your identity and the energy that it brings can make or break your journey to success. Ligaya Thompson and Jennifer Hawley take this moment to remind you of the importance… Continue reading Circle Of Influence

Getting Unstuck 

We all know that feeling: the boredom, the apathy. It’s when you know that you’ve become stuck. But what do you need to do when this happens? What do you need to change? Ligaya Thompson and Jennifer Hawley talk about what happens when you get stuck, professionally or personally. They discuss the parts of their life when… Continue reading Getting Unstuck 

Stop The Girl Hate

Girl hate has existed since time immemorial. From the competitions you get into during your school days all the way to the insecurities you experience in the workplace as an adult, women have found themselves in this kind of situation one way or another. Aiming to put an end to this toxicity, Ligaya Thompson and… Continue reading Stop The Girl Hate

Goal Setting

Goal setting is the process of identifying what you want to accomplish and establishing measurable objectives and timeframes to help you achieve your goals. In this episode, Ligaya Thompson & Jennifer Hawley talk about how to set goals and how to keep track of them. To set good goals, they suggest we follow the “SMART” goal-setting… Continue reading Goal Setting

Girl100 Introduction

Often, we see and adore girl bosses that we tend to feel envy with their confidence and what they’ve achieved, unknowing of their sacrifices and struggles in succeeding to where they are today. Welcome to Girl100, a podcast hosted by Ligaya Thompson and Jennifer Hawley, former colleagues in Corporate America who are now both girl… Continue reading Girl100 Introduction

How to Leave a Review

To rate our podcast “5-stars” on Apple Podcasts or Podchaser please scroll to the corresponding instructions below. All other platforms do not have ratings or reviews for podcasts on their apps. Apple Podcasts First, ensure that you are signed in by clicking the Account menu at the top of your screen and selecting your Apple… Continue reading How to Leave a Review

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